Free allergen lookup tools, ingredient scanners, and food safety calculators. Everything runs in your browser. No sign-up, no data collection.
34 free tools to check ingredients, manage allergies, and plan safe meals
Estimate your potential daily allergen exposure from common foods.
Check if a food contains common allergens based on its name or ingredients list.
Assess cross-contact risk for shared facilities and equipment.
View statistics about food allergies prevalence and trends.
Find safe substitutions for common allergenic ingredients.
Generate a personalized allergy emergency action plan.
Check your symptoms against common allergy types.
Plan when and how to introduce common allergens to your child.
Check cosmetic and skincare ingredients for common allergens.
Check if a product is likely dairy-free based on its ingredients.
Check if a product contains egg or egg derivatives.
Track your EpiPen expiration dates and get replacement reminders.
Check foods against the low-FODMAP diet for IBS management.
Look up E-numbers and food additive codes to understand what they contain.
Parse food labels to extract allergen warnings and nutritional info.
Understand best-before, use-by, and expiration dates.
Check if ingredients contain gluten or wheat-based components.
Check foods for high histamine content to help manage histamine intolerance.
Scan ingredient lists to identify potential allergens and additives.
Audit your kitchen for cross-contamination risks.
Check cross-reactivity between latex allergy and certain fruits.
Generate a sample meal plan avoiding your specified allergens.
Check common medications for allergens like gluten, lactose, and dyes.
Check ingredients for peanut and tree nut traces.
Check foods for oxalate levels to manage kidney stone risk.
Check pet food ingredients for common animal allergens.
Check current pollen season information and common allergens by month.
Analyze a full recipe for allergens and suggest substitutions.
Build a clear allergen communication for restaurant staff.
Check foods for salicylate content for salicylate-sensitive individuals.
Check ingredients for shellfish and crustacean traces.
Check ingredients for soy and soy-derived components.
Check for sulfites in food and beverage ingredients.
Prepare a checklist for safe travel with food allergies.
Practical guides for living safely with food allergies
Practical cooking tips and substitutions for common food allergens.
GuideComparing skin prick tests, blood tests, and elimination diets.
GuideUpdated guidelines for introducing allergenic foods to infants.
GuideUnderstanding food allergy types, symptoms, and management for a safer life.
GuideHow to set up a safe kitchen environment for food allergy management.
GuidePractical advice for managing dairy allergy in daily life.
GuideStrategies for eating at restaurants when you have food allergies.
GuideWhat parents need to know about egg allergy in young children.
Guide